Practice Like a Wave

Water comes from high mountain sources.
Water runs deep in the Earth.
Miraculously, water comes to us and sustains all life.
My gratitude is filled to the brim.

“When you look at the surface of the ocean, you can see waves coming up and going down. You can describe these waves in terms of high or low, big or small, more vigorous, more beautiful or less beautiful. You can describe a wave in terms of beginning and end, birth and death. That can be compared to the historical dimension. In the historical dimension, we are concerned with birth and death, more powerful, less powerful, more beautiful, less beautiful, beginning and end and so on.

Looking deeply, we can also see that the waves are at the same time water. A wave may like to seek its own true nature. The wave might suffer from fear, from complexes. A wave may say, “I am not as big as the other waves,” “I am oppressed,” “I am not as beautiful as the other waves,” “I have been born and I have to die.” The wave may suffer from these things, these ideas. But if the wave bends down and touches her true nature she will realize that she is water. Then her fear and complexes will disappear.

Water is free from the birth and death of a wave. Water is free from high and low, more beautiful and less beautiful. You can talk in terms of more beautiful and less beautiful, high or low, only in terms of waves. As far as water is concerned, all these concepts are invalid.

Our true nature is the nature of no birth and no death. We do not have to go anywhere in order to touch our true nature. The wave does not have to look for water because she is water. We do not have to look for God, we do not have to look for our ultimate dimension or nirvana, because we are nirvana, we are God.

You are what you area looking for. You are already what you want to become. You can say to the wave, “My dearest wave, you are water. You don’t have to go and seek water. Your nature is the nature of nondiscrimination, of no birth, of no death, of no being and of no non-being.”

Practice like a wave. Take the time to look deeply into yourself and recognize that your nature is the nature of no-birth and no-death. You can break through to freedom and fearlessness this way. This method of practice will help us to live without fear, and it will help us to die peacefully without regret.”

– THICH NHAT HANH –
Excerpt from “No Death, No Fear”

About StillWaterSanghaMN

We are a community, formed with enthusiasm and joy, practicing Mindfulness and Meditation together in the tradition of Thich Nhat Hanh. We meet on Monday nights from 7-8:30pm in a private home in Stillwater, Minnesota.
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