Half-smile Exercises in Mindfulness

Excerpt from “The Miracle of Mindfulness” by Thich Nhat Hanh

Half-smile when you first wake up in the morning
Hang a branch, any other sign, or even the word “smile” on the ceiling or wall so that you  see it right away when you open your eyes. This sign will serve as your reminder. Use these
seconds before you get out of bed to take hold of your breath. Inhale and exhale three breaths gently while maintaining the half smile. Follow your breaths.

Half-smile during your free moments
Anywhere you find yourself sitting or standing, half-smile. Look at a child, a leaf, a painting on the wall, anything which is relatively still, and smile. Inhale and exhale quietly three times. Maintain the half smile and consider the spot of your attention as your own true nature. Half-smile while listening to music. Listen to a piece of music for two or three
minutes. Pay attention to the words, music, rhythm, and sentiments. Smile while watching
your inhalations and exhalations.

Half-smile when irritated
When you realize you’re irritated, half-smile at once. Inhale and exhale quietly, maintaining the half smile for three breaths.

About StillWaterSanghaMN

We are a community, formed with enthusiasm and joy, practicing Mindfulness and Meditation together in the tradition of Thich Nhat Hanh. We meet on Monday nights from 7-8:30pm in a private home in Stillwater, Minnesota.
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