Category Archives: sutra

Sweet Sixteen

The Sutra on the Full Awareness of Breathing offers sixteen exercises: 1. “Breathing in, I am aware I am breathing in.” ”Breathing out, I am aware that I am breathing out.” 2.“Breathing in a long breath, I know I am … Continue reading

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Buddha’s Words on Loving-Kindness

This is what should be done By one who is skilled in goodness, And who knows the path of peace: Let them be able and upright, Straightforward and gentle in speech, Humble and not conceited, Contented and easily satisfied, Unburdened … Continue reading

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