Category Archives: mindfulness

Four Foundations of Mindfulness

Excerpt from Lion’s Roar post “The Four Foundations of Mindfulness” by Bhante Henepola Gunaratana “Come, friends,” the Buddha answered. “Dwell contemplating the body in the body, ardent, clearly comprehending, unified, with concentrated one-pointed mind, in order to know the body … Continue reading

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Remembering Aspect of Mindfulness

Excerpt from Mind Relations post “Remembering: The Forgotten Aspect of Mindfulness” by Hans Reihling, PhD “You do want to succeed, but you need a balanced attitude toward failure and success so that you can learn from them. Nobody’s keeping score or … Continue reading

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Flower Insights

Excerpt from “Peace is Every Step” by Thich Nhat Hanh One day the Buddha held up a flower in front of an audience of 1,250 monks and nuns.  He did not say anything for quite a long time.  The audience … Continue reading

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Washing the Dishes

Excerpt from “At Home in the World: Stories and essential teachings from a monk’s life” by Thich Nhat Hanh When I was still a novice at Tu Hieu Pagoda, washing the dishes was hardly a pleasant task. During the annual Rains … Continue reading

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Meeting Thầy’s Life Force

Excerpt from Deer Park Monastery post on May 06, 2019 titled “Meeting Thay’s Life Force” by Sister Dang Nghiem I had the opportunity to see Thầy at the root temple, Từ Hiếu, on March 16, 2019. Thầy was eating breakfast … Continue reading

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Sangha Body

Excerpt from Mindfulness Bell post based on a Dharma talk given by Thich Nhat Hanh at Plum Village in September 1996 We all need love. Without enough love, we may not be able to survive, as individuals and as a planet. … Continue reading

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Observing Mind, Using Mind

Excerpt from “Budda Mind, Buddha Body” chapter “Finding Your Mind” by Thich Nhat Hanh When observing the mind, you use the mind. And what kind of mind are you using to observe? If you mind is caught in anger, confusion, … Continue reading

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